Protein Overnight Oats

Protein Overnight Oats

 

  • Ingredients - Protein Base

  • 1 small banana

  • 75ml almond milk

  • 1 tbsp raw cacao powder

  • 1 scoop protein powder

  • ½ tsp cinnamon

 

  • Ingredients - Muesli

  • 10g pumpkin seeds

  • 10g sunflower seeds

  • 15g gluten free oats

 

To serve – a handful of berries and 1 tbsp Greek or natural yoghurt

 

Method

 

1.    The night before place the banana, almond milk, cacao powder, protein powder and cinnamon in a blender or nutri bullet and blend to form a thick cream.

2.    Place the seeds and oats in a bowl or container and pour over the chocolate cream. Stir well.

3.    Place in the fridge overnight to soak.

4.    To serve top with a handful of berries and yoghurt.

(This will keep 1-2 days in the fridge)