Salmon with Puy Lentils and Mustard

Ingredients

½ garlic clove, crushed
1tbsp red wine vinegar
½ tbsp Dijon mustard
2 ½ tbsp olive oil
½ tsp coconut oil
2 salmon fillets, boneless
¼ red onion finely chopped
50g cherry tomatoes, halved
½ can puy or green lentils, drained
Pinch of sea salt and ground black pepper

Option to serve with broccoli or tenderstem

Method

1. Mix together the garlic, red wine vinegar, mustard and oil.

2. Heat the coconut oil in a frying pan and place the salmon fillet skin side down in the pan. Cook on both sides for 3-4 minutes until the skin is golden and the fish is cooked through.

3. Remove from the pan and keep warm.

4. Add the red onion and puy lentils to the pan and stir to coat in the pan juices.

5. Add the tomatoes and oil mustard dressing and allow the mixture to simmer for 1-2 minutes.

6. Place the salmon on top of the lentils in the pan to warm through. Season to taste, serve with warm vegetables and enjoy!