With just 2 weeks to go before we welcome you at Fair Oak Farm in East Sussex for our gorgeous holistic weekend retreat, we thought we would send a few more details about what to expect and what to bring with you!

Timings & Location:

Please aim to arrive at Fair Oak Farm on Friday 3rd February for 4.30pm, where we will be waiting for you with a welcome drink and delicious snack

The full address is as follows;

Fair Oak Farm
Witherenden Road
Mayfield
East Sussex
TN20 6RS

There is plenty of on-site parking and some beautiful surrounding areas to discover if you've got the day free before you get to us at 4.30pm.

The retreat will finish on Sunday 5th February at 2.30pm, when we will say our goodbyes. There is availability for Sunday treatments for anyone who didn't get a chance to have one on the Saturday.

Agenda

The weekend has been designed to nourish, restore and revitalise and it is a great opportunity to bring like minded people together to eat, drink (non alcoholic), move and discover ways to improve our mental wellbeing together.

AgendA

Please bring:

In addition to your personal belongings, you may also bring your own yoga mat if you would like to, however all equipment needed for the exercise classes will be provided.

Please remember your swimwear (flip flops might also be useful) for anyone wishing to go into the infrared sauna (bath towels for your room are provided)

Please bring plenty of warm layers for our morning HIIT & yoga classes, and a water bottle to drink from during the fitness classes.

Please bring a pair of boxing gloves if you have some as we will be integrating a little boxercise into our classes.

Please also remember to bring comfortable trainers and walking shoes for a country walk or treasure hunt! The Farm is located in a beautiful rural setting and we are hoping to enjoy a country walk as part of our weekend

Please bring a blanket/throw or cushions and fluffy socks(!) to keep warm, cosy and comfortable during the Reiki and Meditation sessions

Food Selection & Health Questionnaire

Please complete your weekend breakfast choices below -

Name

First Name

Last Name

Breakfast Day 1

Blueberry Coconut & Lemon Bircher

Raspberry Chia Pudding with Passion Fruit

Apple Pie Porridge

Black Rice Pudding with Mango

Breakfast Day 2

Blueberry Coconut & Lemon Bircher

Raspberry Chia Pudding with Passion Frit

Banana & Oat Pancakes

Black Rice Pudding with Mango

Milk Preference if having coffee

Please complete the Health & Safety questionnaire and notify of us of any food allergies/dietary preferences you may have in the form below. These are both important so that we can modify where required, in order to give you the best retreat experience possible!

health & SAFETY questionnaire

Additional Extras

We are also very excited to offer you the following additional treatments available to book:

Why not make your retreat weekend EVEN more therapeutic, by booking a massage, some reiki healing or reflexology, to be taken during your 'free time' on the Saturday of the retreat or Sunday afternoon? Click the below links:

Treatments with Chessy

Treatments with Lucy

Please book as soon as possible, by contacting Chessy/Lucy directly via contact details included in the links above. Slots will be booked on a first come first served basis!

If you have any questions please do not hesitate to get in touch, and we cannot wait to see you all on the 3rd of February!

Laura xx

Eat Train Be - 07930 350949