Buddha Bowl

Buddha Bowl

 

  • Ingredients

  • 150g protein - tofu, tempeh, chicken, prawns, tuna,

  • Handful of baby spinach or other leaves

  • Handful of radishes, sliced

  • 6cm cucumber, chopped

  • ½ carrot, chopped or grated

  • couple sticks of celery, thinly sliced

  • 2-3 tbsp wholegrain rice or quinoa, cooked

  • 1-2 tbsp of dressing

 

Method

 

1.    Put the rice or quinoa on the hob to boil and cook for 15-20 minutes

2.    If opting for tofu, add a dash of oil to a pan and gently fry for 5-10 minutes, until it begins to brown, otherwise flake your cooked salmon, shred your chicken etc....

3.    Get dressing ready

4.    Now to build your bowl:

·       Base - Leafy greens

·       Add Veggies eg tomato, cucumber, raddish, carrot, celery, edamame

·       Protein (tofu, salmon, chicken, prawns, legumes)

·       Complex Carbs - rice, quinoa, buckwheat

·       Healthy Fats - Seeds, nuts

Extras - fruit, dressing, seasoning