Almond Crusted Cod and Peas (GF, LF)

Almond Crusted Cod and Peas (GF, LF)

 

Ingredients

  • 2 cod fillets, boneless, skin on

  • 75g gluten free breadcrumbs

  • 30g flaked almonds

  • salt and freshly ground black pepper

  • 1tsp Dijon mustard (Maille Dijon mustard is gluten free)

  • 2tsp olive oil

  • 100g frozen peas

  • 100ml vegetable stock (gluten free)

  • 200g baby spinach leaves

 

Method

1.    Preheat the oven to 180°C, Gas 4.

2.    Place the breadcrumbs and almonds in a food processor and blitz lightly to break up the almonds and season.

3.    Brush the flesh side of the cod fillets with a little mustard, then dredge in the nut mixture, shaking off any excess.

4.    Heat the oil in an ovenproof frying pan and fry the cod fillets, crumb-side down, for 1-2 minutes, or until crisp.

5.    Transfer to the oven to roast for 8 minutes, or until the fish is cooked through. Meanwhile cooked the peas and stock for 2 minutes then add the spinach and stir until wilted. Serve and enjoy!