Asian Fried Rice

Asian Fried Rice

 

 Ingredients

  • 1 tbsp olive oil

  • 2 eggs, beaten

  • 1 small onion, minced

  • 100g shiitake mushrooms, sliced

  • ½ tsp grated fresh ginger

  • 1 small clove of garlic, crushed

  • 225g wholegrain rice pouch

  • 2 tbsp tamari

  • ½ tsp fish sauce

  • 2 spring onions, chopped

  • 100g frozen peas

  • 200g firm tofu, chicken or turkey breast pieces, raw king prawns, monkfish pieces, cod pieces or sirloin minute steak pieces (your choice of lean protein)

  • Pinch of salt and pepper

  • Handful of coriander, chopped

  • 2 tbsp cashews, chopped, optional

 

 Method

 

1.    Heat the oil in a large frying pan and add the beaten eggs, making a thin omelette.

2.    Remove from the pan, put on a plate and slice thinly

3.    Add the protein to the pan and gently fry

4.    Add the onion, garlic, ginger, mushrooms and fry for a couple of minutes

5.    Add the rice and cook covered for 5 minutes

6.    Stir in the remaining ingredients, including the omelette and warm through for a few minutes, season, serve and enjoy!