Getting Started

Introduction

We’re back! This is your 9-day Winter Reboot to re-energise and uplift you as we ease into the New Year! Let’s take control and regain a sense of balance. This is a results driven plan designed to reset insulin and blood sugar, re-balance hormones, reduce inflammation, and generally make us feel lighter and brighter.

As always, the meals are balanced to support metabolism and energy. The focus is on the type and quality of protein, fat and carbs and on the variety of micronutrients. The plan is full of whole and fresh food with a big emphasis on plant-based foods. We cook from scratch. We keep it simple and we make it delicious.

Who stands to benefit?

We all tend to fall into bad habits, especially around this time of year and before we know it, we lose our balance and can often find ourselves in a downward spiral. Sound familiar? Fortunately, in as little as 3 days we can break our sugar dependence and supercharge our energy. Whether you’re looking to reset, lose a few pounds, keep up your strength and stamina through the winter months or just get some new inspiration and motivation, you have come to the right place!

Are you ready? Let’s do this!!