NUTRITION40+ Plan £99 per mth
If you have followed the group 9-Day Reboot in the past then you will know just how good you can feel at the end! Day 10 comes along and your energy is oozing, your sleep is tip top, your head is clear and you are generally feeling lighter and a whole lot brighter. You want to feel like this all of the time but how do you bridge that gap between rebooting and the real world? Do you struggle to find and maintain your everyday balance? And are you finding it even harder as you get older?
The Nutrition40+ Plan aims to support women in their 40’s (and beyond) who have perhaps lost their mojo, want to lose a few pounds and regain their energy, confidence and sparkle. What worked for you in the past is no longer working for you so you need some guidance. This plan will give you just that. It is an app-based plan with daily nudges, weekly contact and monthly targets. With support and accountability we work together to devise you a bespoke but realistic plan to take into the longer term.
So how does it work? Within 7 days from the initial consult, you will be sent a 2-week plan. The idea is that you repeat this plan, so you follow it back to back which then gives you your first month. On Day 10 day, there is a ‘30-minute check-in’. This gives us the opportunity to assess progress, address challenges and tweak the plan accordingly. New plans for each month will be sent on Day 26, a few days ahead of the start of the next month. Again, on day 10 of the month we have a ’30-minute check-in’ and so it continues.
Expect close monitoring and accountability, thanks to the use of a coaching app. It allows us to set weekly tasks, monitor goals, track diet, devise workouts, upload content and send messages and videos.
So how long is the plan? It will vary from individual to individual depending on progress made but generally 2-6 months is expected. It can take time to reset, establish healthier habits and trial out different ways of eating. Furthermore, as we progress, we may need to draw on other tools to help us achieve our goals (eg. lab testing, Continuous Glucose Monitors, Intermittent Fasting techniques, specific exercise plans etc...)
This plan includes the following:
2-week bespoke nutrition plan per month
Access to the coaching app
Day 10 ‘30-minute check-in’
Weekly contact for support and accountability
Bespoke lifestyle and supplementation advice
Please note: Initial Consult is obligatory prior to embarking upon any plan and is charged in addition to the chosen plan. Likewise, the Follow Up is also chargeable and is recommended at the end of the plan. Any testing, supplements, exercise plans, the use of CGM’s, ProLon etc… all incur extra charges.
Payments
Must be transferred before each new monthly plan is released. If payment has not been received by Day 25 it will be assumed that the client no longer wishes to continue.
