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NO BAKE TWIX 🤤 Hope you like these as much as I do ☺️ I started making these beauts in a baking tray and cutting them into bars but my portion sizes got out of hand 🤭 I then moved to using a 12-cup muffin tray thinking that would be better but at
NO BAKE TWIX 🤤 Hope you like these as much as I do ☺️ I started making these beauts in a baking tray and cutting them into bars but my portion sizes got out of hand 🤭 I then moved to using a 12-cup muffin tray thinking that would be better but at 75g per cup 🙃 they were a bit hefty 🤣 I’ve now resorted to using a 24-cup muffin tray. Of course they are so dinky now I’m having two 🤷🏻‍♀️ That said, as sweet snacks go, they are pretty well balanced thanks to the ground almonds and protein powder. You’ll also get a dose of fiber and depending on the chocolate you use, some antioxidants too😉 Enjoy x #healthytwix #homemade #homemadesnacks #nobakes #snackideas #easyrecipes #foodlover #foodie #delicious #balancedeating #balancedmeals #healthyeating #veganrecipe #flourless #glutenfree #proteinsnack #healthyfats #fibre #antioxidants #eeeeeats #nutritionist
APPLE SLIDERS 🍎 Have you tried adding nut butter to apple? It’s delicious 🤪 On a serious note, it’s a super duper balanced snack, thanks to the protein and fat which slows down the release of those fruit sugars. Give it a go, I’
APPLE SLIDERS 🍎 Have you tried adding nut butter to apple? It’s delicious 🤪 On a serious note, it’s a super duper balanced snack, thanks to the protein and fat which slows down the release of those fruit sugars. Give it a go, I’d love to see your pics ❤️ Swipe left for recipe! #snacktime #healthysnacks #healthyeating #proteinsnacks #healthyrecipes #healthyfoodchoices #homemade #eeets #easyrecipes #peanutbutter #peanutbutterlover #nutrition #eattrainbe
TRX💛 Hey! It’s been a while since I posted here.... hope you’ve had a good start to the year! So I’m on holiday and the weather has been crappy 😞 Hey ho! What can you do 🤷🏻‍♀️So long sun tan 👋 On the upside the gym here is fab so I’ve put it to good use #noexcuses ! I’ve even managed to video AND edit a snippet of yesterday session 😳 #trx💛 inspired by the amazing @taralynemerson PS This is my favourite type of #training 💯 Here’s what I did: 👉🏼Single leg squats x8 👉🏼Glider Hinge lunges x12 👉🏼Single leg squat holds with Glider Warrior 3 x8 👉🏼squat jumps from floor x12 👉🏼Rotational Power Pulls x12 👉🏼 Low Rows x12 3-4 sets .... plus few rounds of burpees and planks to finish🤪😘 #trxtraining #trxworkout #suspensiontraining #trxvideo #bodyweighttraining #bodyweightworkout #fullbodyworkout #coreexercises #coretraining #cardiofitness #functionaltraining #fitnessmotivation #flexibility #mobility #monday #motivation #movebetter #movewell #eattrainbe
L U N C H✨G O A L S This time last week .....💭 To be honest this was a very average #chickensalad 🤫 but I’m posting it on my feed anyway because A) it looked nice 🤷🏻‍♀️and B) it was eaten at 41, 000ft on a flippin #privatejet no less #
L U N C H✨G O A L S This time last week .....💭 To be honest this was a very average #chickensalad 🤫 but I’m posting it on my feed anyway because A) it looked nice 🤷🏻‍♀️and B) it was eaten at 41, 000ft on a flippin #privatejet no less #sorrynotsorry😜 Anyway it tasted amazing in the end, thanks to the #champagne from @lidlgb 😊 £11.50 a bottle 🙌 Have you tried it? Meanwhile... it’s a normal Monday for me. Back to reality but still buzzing... @kimlichtig 🙏😘 #lunchgoals #girlstrip #palma 💕
C H I P O T L E 🌶 Don’t know if it’s the pretty mangoes or #chili I’m missing the most 🤔 Anyway special mention has to go to the #chipotle. Just love that smokey #spicy flavour ❤️ It’s made from smoked dried #jalapeñ
C H I P O T L E 🌶 Don’t know if it’s the pretty mangoes or #chili I’m missing the most 🤔 Anyway special mention has to go to the #chipotle. Just love that smokey #spicy flavour ❤️ It’s made from smoked dried #jalapeño #peppers and you buy it whole or flaked, as a powder or paste. I really enjoyed it in Mexico with #mango and also pineapple but I also loved it in #mayo with my #tacos 🤫 Swipe left for a healthier #chipotlemayo recipe alternative. It comes from one of my reboots last year and it’s really #delicious. I’ll be adding this to EVERYTHING this week just to keep those 🇲🇽 #holidayvibes going 😉 Enjoy x
H A P P Y D A Y S 😍 Just realised I haven’t posted here since my last holiday. Not sure why it’s taken me so long 🤪 but this place definitely deserves to feature on my feed 🥰 We came last year and loved it so much we’re back ag
H A P P Y D A Y S 😍 Just realised I haven’t posted here since my last holiday. Not sure why it’s taken me so long 🤪 but this place definitely deserves to feature on my feed 🥰 We came last year and loved it so much we’re back again. Exact same spot. Anyway there’s tons I could say about #Holbox but I’ll stick to yesterdays highlight. We went out on a boat snorkeling and #fishing. We caught our own lunch and made it into #ceviche. We made it on the boat with lime, sweet red onion, fresh coriander, tiger milk, a little #habanero and salt 😋 It was so special to go back to basics yet was easily the most #delicious ceviche I’ve ever had 💯 #happydays #freshfood #holidayfood #zerofoodmiles 🙌
P L A N T P O W E R 💥 I’m reading a lot about #veganuary and it seems to be snowballing! #Plantpower is well and truly gaining momentum🍃 and whilst I’m not doing veganuary I do want to #eatmoreplants. To be fair I try and do this anywa
P L A N T P O W E R 💥 I’m reading a lot about #veganuary and it seems to be snowballing! #Plantpower is well and truly gaining momentum🍃 and whilst I’m not doing veganuary I do want to #eatmoreplants. To be fair I try and do this anyway, January or otherwise but I want to be more mindful, especially as far as variety and colour go 🌈 Anyway I’ve had a head start here thanks to the buffet bars. Minus the G&Ts this is turning out to be one seriously #healthy holiday 😂 Guess that’s what happens when you go away early Jan 🤪 So if you’re attempting veganuary, just trying to eat more plants or simply carrying on the same, I hope you’ve had a fab start to the year x
BUTTERNUT SQUASH 💥 Bit of a colour pop on a miserable Monday, thanks to the #butternutsquash 🤗 We’re loading up on the #antioxidants in prep for party season👊 How many can we squeeze in this week boosters🤔 Here’s to smashing our 5-a-
BUTTERNUT SQUASH 💥 Bit of a colour pop on a miserable Monday, thanks to the #butternutsquash 🤗 We’re loading up on the #antioxidants in prep for party season👊 How many can we squeeze in this week boosters🤔 Here’s to smashing our 5-a-day 🙌 Now for my squash, red pepper and coconut #soup 😋 #soupseason #veganrecipes #nourish #eattherainbow #healthy #glow #reboot #ahealthynut #fuelyourbody #foodismedicine #selfcare #wholefoods #eatwell #foods4thought #eattheseaaons #localfood #fitfoodie #nutritionist #nutritioncoach #nutritionaltherapy #eattrainbereboot #eattrainbe
😊 On my way back home after 5 fab nights in #Miami. It might have only been a quick visit (and maybe not the most relaxing 😂) but it was just the tonic 😊 Can’t beat a bit of fun with your #friends can you? The #8020 was well and truly thrown
😊 On my way back home after 5 fab nights in #Miami. It might have only been a quick visit (and maybe not the most relaxing 😂) but it was just the tonic 😊 Can’t beat a bit of fun with your #friends can you? The #8020 was well and truly thrown out of the window but that’s what are holidays for. I’ll be back on it this week 💯 as I retest my brand new 5-day Booster plan 👊 Just what’s needed to regain that #balance 😉 And by the weekend I’ll be feeling top dollar again 😊
R E B O O T E D 🙌 Almost 500 pictures later... this little lot sums it up. We have nourished to the max. Whole, fresh, real and rainbow 🌈 And for those who missed out... it’s not too late to book a Flexi. Get the #results when you want them
R E B O O T E D 🙌 Almost 500 pictures later... this little lot sums it up. We have nourished to the max. Whole, fresh, real and rainbow 🌈 And for those who missed out... it’s not too late to book a Flexi. Get the #results when you want them 👉🏻Click to book. Link in bio👆🏼 #eattrainbereboot
R E B O O T 🔜 Sneak peak of my strawberry and pecan Bircher🤫 It’s on Day 3 of the 9-day plan and it tastes pretty special 🍓🍓🍓 Thanks to our long summer they’re still in season 😍And did you know strawbs contain the highest amount of
R E B O O T 🔜 Sneak peak of my strawberry and pecan Bircher🤫 It’s on Day 3 of the 9-day plan and it tastes pretty special 🍓🍓🍓 Thanks to our long summer they’re still in season 😍And did you know strawbs contain the highest amount of vitamin c of any fruit? In fact they are the only British fruit with significant amounts, with 4 times as much as blueberries! Plump collagen-rich skin here we come 😉🍓❤️ Reboot starts Wednesday 12th September. Join me! Link in bio☝️ #eattrainbereboot
NO BAKE TWIX 🤤 Hope you like these as much as I do ☺️ I started making these beauts in a baking tray and cutting them into bars but my portion sizes got out of hand 🤭 I then moved to using a 12-cup muffin tray thinking that would be better but at APPLE SLIDERS 🍎 Have you tried adding nut butter to apple? It’s delicious 🤪 On a serious note, it’s a super duper balanced snack, thanks to the protein and fat which slows down the release of those fruit sugars. Give it a go, I’
TRX💛 Hey! It’s been a while since I posted here.... hope you’ve had a good start to the year! So I’m on holiday and the weather has been crappy 😞 Hey ho! What can you do 🤷🏻‍♀️So long sun tan 👋 On the upside the gym here is
L U N C H✨G O A L S This time last week .....💭 To be honest this was a very average #chickensalad 🤫 but I’m posting it on my feed anyway because A) it looked nice 🤷🏻‍♀️and B) it was eaten at 41, 000ft on a flippin #privatejet no less # C H I P O T L E 🌶 Don’t know if it’s the pretty mangoes or #chili I’m missing the most 🤔 Anyway special mention has to go to the #chipotle. Just love that smokey #spicy flavour ❤️ It’s made from smoked dried #jalapeñ H A P P Y D A Y S 😍 Just realised I haven’t posted here since my last holiday. Not sure why it’s taken me so long 🤪 but this place definitely deserves to feature on my feed 🥰 We came last year and loved it so much we’re back ag P L A N T P O W E R 💥 I’m reading a lot about #veganuary and it seems to be snowballing! #Plantpower is well and truly gaining momentum🍃 and whilst I’m not doing veganuary I do want to #eatmoreplants. To be fair I try and do this anywa BUTTERNUT SQUASH 💥 Bit of a colour pop on a miserable Monday, thanks to the #butternutsquash 🤗 We’re loading up on the #antioxidants in prep for party season👊 How many can we squeeze in this week boosters🤔 Here’s to smashing our 5-a- 😊 On my way back home after 5 fab nights in #Miami. It might have only been a quick visit (and maybe not the most relaxing 😂) but it was just the tonic 😊 Can’t beat a bit of fun with your #friends can you? The #8020 was well and truly thrown R E B O O T E D 🙌 Almost 500 pictures later... this little lot sums it up. We have nourished to the max. Whole, fresh, real and rainbow 🌈 And for those who missed out... it’s not too late to book a Flexi. Get the #results when you want them R E B O O T 🔜 Sneak peak of my strawberry and pecan Bircher🤫 It’s on Day 3 of the 9-day plan and it tastes pretty special 🍓🍓🍓 Thanks to our long summer they’re still in season 😍And did you know strawbs contain the highest amount of