Another key factor in skin health is of course sugar. Without boring you with too much science, when you absorb sugar it bombards the body's cells and attaches onto fats and proteins in a process known as glycation. This forms products called AGEs and they cause proteins, namely collagen and elastin in the skin to become stiff and abnormal and thus lose their plumpness and radiance. 

So peeps, skin won hands down in the mini survey I posted on the facebook group. In fact, a whopping 53.8% or you who voted, selected ‘skin’. And probably not too surprising as Winter can wreak havoc on our skin. Grrrrrr ! So lets talk skin.