WELCOME TO EAT TRAIN BE!
ABOUT ME
Hi I’m Laura! I’m a nutritional therapist, personal trainer and pilates instructor. I set up Eat Train Be out of a passion for food and fitness. I work with women and my aim is to educate, inspire and motivate women to lead healthier lifestyles, to eat smart, train smart and to be the best version of themselves.
Food
My interest in nutrition started in my late 20’s. I was leading a less than healthy lifestyle and more often than not, I felt tired, sluggish and bloated. Out of sheer desperation to feel better, I read a book I was given on detoxing. I felt totally out of my comfort zone but soon found myself following the books 9-day plan. It was a simple plan but I stuck to it and the results were just amazing. This was the moment that I realised the power of nutrition and its impact on health.
Fitness
Soon after this experience I enrolled on a 4-year nutrition diploma. I subsequently qualified from the Institute of Nutrition in 2009 and that same year, my daughter was born. It was then that I also became interested in fitness. I quickly realised that to get back into good shape I had to train too… I couldn’t just depend on a good diet! I began to love food and fitness in equal measures and now I focus on both in my practice to help other women best achieve their goals.
BALANCE
Despite living and breathing food and fitness I do believe in a balanced lifestyle. Finding that balance however can be a challenge. Sometimes we might think we have found it and then boom…. we’ve lost it again. Life Is full of surprises and we are all unique and what works for one person might not work for the next. I see my job as helping women find their balance and learn how to best maintain it to suit their lifestyle.
Working with me
I offer online group plans on a seasonal basis, AKA my ‘9-day Reboot’. I also work with women 1-to-1 and offer bespoke reboot plans, cupboard clearouts and cooking demos. I also train women and I offer optional nutritional support as part of my programmes. If you’d like to work with me then please contact me.
Laura x
Eat Train Be
