Seeded Toast with Mackerel Pate

• Ingredients for the pate

• 100-150g Smoked Mackerel fillets, skin removed

• 1-2 tbsp 0% fat Greek Yogurt

• 1/2 tsp Creamed Horseradish or Dijon mustard (optional)

• Squeeze of lemon

• Pinch of salt and black pepper

• Serve with …

• 1 slice of Heart of Nature bread

• (Or other seeded sourdough)

• Lots of green leaves

Method

1. Toast your bread

2. Meanwhile place all the pate ingredients into a food processor and process until you get desired consistency

3. Spread pate onto your toast and serve with your choice of greens